In the latest riveting episode of "Find Your Ultra," host Vipin Sharma delves deep into a conversation that transcends the usual. His guest, Ashima Gera, with her vibrant tapestry of experiences ranging from the rhythmic beauty of Kathak to the demanding discipline of Keto, unfolds a narrative of resilience, self-discovery, and authenticity. A story that goes beyond the physical feats and dives into the profound mental and emotional depths of a transformative journey. Join us as we uncover the many layers of Ashima's odyssey and glean lessons from her spirited pursuit of wellness.
From Kathak to Keto: A Tale of Transformation
Hey there! I'm Ashima Gera. Many of you might know me from Instagram or maybe from my Kathak performances. You see, my life's been a roller coaster, filled with twists, turns, and unexpected stops. From the rhythmic beats of Kathak to the diligent routines of Keto, my journey's been anything but ordinary.
Dance: The First Love
Growing up in the cozy confines of Mainpuri, a quaint town near Agra, dance was my escape. It was the language my soul spoke. Those rhythmic foot taps and twirls took me to a different world, a world where worries faded into oblivion. I mean, who could've imagined a small-town girl like me would someday clinch the first spot in the iconic Boogie Boogie show? Talk about a dream come true!
Stumbling into the World of Fitness
Fast forward a few years, and I found myself grappling with life's challenges. That's when the gym became my refuge. Every dumbbell curl and every treadmill run was a step towards rediscovering myself. But with fitness came another challenge – nutrition.
The Keto Conundrum
Enter Keto, the diet that promises rapid weight loss. Inspired by a colleague's staggering transformation, I dove headfirst into it. But boy, it wasn't a walk in the park. Picture this: a food lover like me, nibbling on paneer chunks day in, day out. By the fifth day, the headaches were unbearable, and I was snapping like never before. I knew something had to change.
Intermittent Fasting: The Hunger Games
Not one to back down, I decided to give Intermittent Fasting a shot. But hunger, my friends, is a tough beast to tame. Nights spent tossing and turning, days spent daydreaming about lavish feasts. It became evident that my Punjabi genes were yearning for more – the butter-laden parathas and the sumptuous biryanis.
Listening to My Body
So, what did I learn from these diet experiments? One crucial thing: Listen to your body. Our Indian diet, with its melange of flavors, is a treasure trove of nutrition. It's about making informed choices and striking the right balance.
Journey to Wellness: Unveiling Ashima Gera's Fitness Secrets
Beginning with Uncertainties
Like many of us, Ashima's foray into the world of health wasn't straightforward. Her initial struggles with brittle nails and draining energy levels are something many of us can empathize with. The barrage of advice from every corner, suggesting 'miracle cures' and 'quick fixes', only added to the cacophony. But here's where Ashima stands out - she quickly realized there's no one-size-fits-all solution.
Trials, Errors, and Juice Diets
In a world swamped by detox diets and juice cleanses, Ashima took the plunge too. But her story isn't just about sipping on juices or trying out the latest fitness fad. It’s a deeper introspection into understanding the actual toll these quick fixes take on our bodies and minds.
She remarks, "When embarking on a nutritional journey, it's a marathon, not a sprint." This isn’t about momentary results but long-term well-being. Through trials, Ashima underscores a valuable lesson: "One man's elixir might be another man's poison."
The Impact of Fads
With an education in nutrition, Ashima highlights a critical aspect – we need to repair our relationship with food. Her mantra? Listen to your body. Understand its needs, its signals. Don't just eat, nourish.
The Game Changer: Mindset
Beyond diets and workouts, there's an arena we often overlook — the mind. Meditation, although a newbie in my life, showed glimpses of its potential. Five minutes, ten minutes, or even an entire hour, it’s not about the time, but the quality. Those few moments of introspection brought clarity. Each time my mind wandered, and I gently brought it back, it felt like flexing a muscle. The mind, after all, needs its workout too.
Confronting Challenges: The Leh Chronicles
Her current life in Leh, with its harsh climatic conditions, stands testimony to her indomitable spirit. Where many would see adversity, Ashima sees an opportunity. An opportunity to push limits, test resilience, and grow stronger. She asserts, "Fitness isn't a phase; it’s the engine that propels life."
The Ashima's Philosophy: Breaking it Down
- Consistency is Key: As Ashima rightly points out, the importance of showing up cannot be stressed enough. Consistency is the backbone of any fitness journey.
- Dress to Impress (Yourself): When motivation seems scarce, a simple act of dressing well can uplift one’s mood and reignite the fire. Add some peppy music to the mix, and you're all set!
- Embrace a Holistic Approach: Fitness is more than just sweating it out. It's about gratitude, discipline, balanced eating, and understanding the profound impact of these habits on mental well-being.
- "Ultra-Life" - A Way of Living: It’s about following your passion, being grateful, staying grounded, and constantly pushing the boundaries of your own potential.
Ashima's consistency shines even brighter as she shares her achievement: a streak of running 5 km every day. While for a long-distance runner like her, 5 km might not sound like much, the streak's objective was not the distance but the discipline to just step out daily. And that discipline has garnered her an impressive 3,700 km this year!
But discipline doesn't mean compromising on feeling good. On days she's feeling least motivated, she dresses up nicely, puts on some energizing Punjabi music, and hits the gym. "Creating boundaries around me, working out like a beast, that's my way," she shares.
As we usher into 2023, Ashima offers valuable advice on habits that should be incorporated for a healthy lifestyle:
- Gratitude: Cherish every little thing you have.
- Early to rise: It gives the body a reset, signaling readiness for the day.
- No Labeling Food: No food is inherently good or bad; it's about nutrition.
- Sustainability Over Speed: It's about the long-term journey, not short-term gains.
- Prioritize Protein: Ashima always goes for the protein-rich options in a buffet.
- Embrace Carbs: They aren't the enemy; they're energy.
And what about those who are slaves to their junk food cravings? "Enjoy all of it, but maybe just one meal at a time," she suggests. It's about balancing and being aware of the calorie intake for the day.
My Perspective on Ashima Gera - From the Desk of Technical Muscle
Ashima Gera emerges as a refreshing figure advocating for authenticity. With an impressive trajectory from Kathak dance floors in Mainpuri to the challenging terrains of Keto diets, Ashima's story isn't just about physical fitness but about the profound mental strength required in a transformative journey.
Roots in Mainpuri: Dive into Ashima's early years in Mainpuri, capturing her first love for Kathak. This will shed light on the foundation that has shaped her perspective on discipline, passion, and determination.
The Psychological Play: Highlight Ashima's emphasis on mindset. Detail her journey into meditation and how mental fortitude became a cornerstone in her overall wellness strategy.
The Leh Chronicles: Showcase Ashima's resilient spirit through her life in Leh, confronting harsh climatic conditions, yet seeing it as an opportunity for growth and pushing boundaries.
Beyond Physical Fitness: Delve into the holistic philosophy of "Ultra-Life" Ashima promotes. From the importance of gratitude to balanced eating and the profound impact of daily habits on mental well-being.
Relatability in the Digital Age: Analyze Ashima's approach to promoting sustainable habits over short-term gains in a social media era that often glorifies immediate results.
Engaging with the Audience: Conclude with the interactive essence Ashima brings to her online presence, her achievements, and her continuous emphasis on striking a balance in life.
Follow and engage with Ashima on Instagram @witnessmyfitnesswmf
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