About 7-8 years ago, Ashish Makkar's (Ashu) life took a dramatic turn. Weighing 114 kg and struggling with high blood pressure, he found himself in a precarious health situation. Regularly taking 50 mg of blood pressure medication, Ashish faced the grim reality that even walking 500 meters was a formidable challenge. His visit to Dr. Puneet Mittal in Sector 44 was a turning point. The doctor's advice was clear: change your lifestyle or face severe health issues in the future, including the risk of diabetes.
The First Steps of Change
Determined to reclaim his health, Ashish embarked on a life-altering journey. Living in Panchkula's Sector 16, he took advantage of the local town park in Sector 5, which has an 810-meter track. Starting with half a lap, he gradually built up his stamina. Inspired by fellow joggers and runners, particularly one who jogged at a remarkably brisk pace, Ashish set a personal goal to match, and eventually surpass, this individual's speed.
Progress and Challenges
In 7-8 months, Ashish's determination saw him lose approximately 22 kgs, bringing his weight down to 92 kg. This remarkable progress was not without its challenges. Realizing he needed to push himself further, he joined a gym, diversifying his exercise regimen with running and cycling. This helped him shed an additional weight, bringing him down to 84 kg within a year. Notably, during this period, Ashish no longer required his blood pressure medication, a significant milestone in his journey.
A Journey Beyond Weight Loss
Ashish's transformation extended beyond weight loss. His energy levels increased, and his lethargy, previously exacerbated by his blood pressure medication, dissipated. He also made significant changes to his diet, curbing his cravings for sweets and focusing on healthier eating habits.
Embracing Running and Cycling
Ashish found a renewed passion for running and cycling. He participated in half-marathons and began running with Gautam Mittal and Swati Mittal. His dedication saw him completing multiple half-marathons a week and gradually venturing into cycling. This new hobby took him to places like Morni and Kasauli, and even ambitious rides to Shimla.
Achievements and Recognition
Ashish's commitment was recognized in his gym, where he was awarded the second prize for his significant weight reduction. His journey back to the park saw him not just returning to his starting point but doing so as a transformed individual, both physically and mentally.
The Ultra Marathon Experience
Ashish's story reaches a climax with his participation in ultra-marathons. He shared his experiences of participating in 24-hour challenges, detailing the physical and mental endurance required to complete such demanding events. His narrative includes insights into his hydration and nutrition strategies, the support he received from friends and family, and the sense of achievement in completing these arduous races.
This decision marked a new chapter in his life, where he transitioned from someone who struggled to walk 500 meters to an ultra marathon runner.
Preparation for an ultra marathon is an intense process, involving not just physical training but also mental and nutritional planning. Ashish focused on building his endurance through regular running and cycling sessions. He strategically increased his distance over time, ensuring his body adapted to the rigorous demands of long-distance running.
The Role of Community and Support
A significant aspect of Ashish's ultra marathon experience was the support he received from the running community. Fellow runners like Gautam Mittal and Swati Mittal played crucial roles in his journey, offering guidance and motivation. His family’s support was equally vital, providing the emotional backbone needed for such an arduous endeavor.
Strategies for Success
Success in ultra-marathons requires more than just physical fitness. Ashish focused on several key strategies:
- Hydration and Nutrition: Understanding the importance of staying hydrated and well-nourished, Ashish planned his intake of fluids and electrolytes meticulously. He avoided overhydration and balanced his intake of water, electrolyte drinks, and light snacks.
- Pacing: Pacing is critical in ultra marathons. Ashish learned to listen to his body and adjust his pace accordingly, ensuring he didn't burn out early in the race.
- Mental Fortitude: Perhaps the most challenging aspect of an ultra marathon is the mental endurance required. Ashish cultivated a strong mindset, focusing on positive thoughts and breaking the race into manageable segments.
What stands out in Ashish's story is not just his physical transformation but also the impact he has had on others. His journey has inspired many, including his daughters and their friends, to take up physical activities like running and cycling. He emphasizes the importance of setting personal goals and competing against oneself rather than others.
Participating in ultra-marathons had a profound impact on Ashish’s personal life. It brought about a significant transformation in his health, lifestyle, and even his perspective on life’s challenges. His story became a source of inspiration for his family, friends, and the wider community.
Business: Readymade Garments
Ashish is deeply involved in the readymade garment industry. His business primarily operates in the wholesale domain, supplying quality garments to various retailers. This venture reflects his understanding of market dynamics and customer needs, much like how he understands and meets his own physical and mental needs in marathons.
Showrooms: The Physical Manifestation of Hard Work
The business boasts a retail outlet ARCED SCO No 1 in Sector 23, Chandigarh. This showroom is a testament to Ashish’s hard work and entrepreneurial spirit, offering a wide range of men's readymade garments. It's not just a place of business but a symbol of Ashish's dedication to his professional life.
A Special Offer for Blog Readers: In a generous gesture that mirrors his inclusive approach in the running community, Ashish extends a unique offer to the readers of this blog. Mentioning 'The Incredible Journey of Ashish Makkar' at the showroomARCED SCO No 1 in Sector 23, Chandigarh will entitle readers to a special discount. This offer not only celebrates his journey but also invites customers to become a part of his story.
Embracing a Noble Cause: Blood Donation
In addition to his remarkable achievements in ultra marathons, Ashish Makkar's commitment to societal well-being shines through his dedicated involvement in blood donation. Aligned with an NGO that organizes blood donation camps 365 days a year for various hospitals including PGI, GMCH 16, GMCH 32, and the Government Hospital in Sector 6, Panchkula, Ashish’s dedication to this cause is truly commendable.
A Personal Commitment to Saving Lives
Ashish’s personal record of donating blood 46 times is a testament to his deep-seated belief in giving back to the community. His actions go beyond personal health and fitness, extending into the realm of social responsibility and humanitarian aid. Each donation represents a lifeline for patients in critical need, emphasizing the impact one individual can have on the lives of many.
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